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Authentik Spoon

Naturopathic snacks & more

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Naturopathic Snacks & More

Authentik Spoon offers a range of health-promoting snacks and more.

Based on premium quality ingredients, sourced from the best in-class suppliers in Egypt and naturopathic food preparation, all our products are healthy and nutritious without compromising on taste. 

Our delicious snacks and spreads are 100% natural, without any GMO, dairy, refined sugar, additive or preservative.

Gluten-containing flours are properly fermented with a rye sourdough starter to make them easier to digest and maintain a healthy blood sugar level.

All our nuts and most of our seeds are reactivated to reduce anti-nutrients: lectins, phytic acid and oxalates.

Healthy Recipes

Food for Thought

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Meet me

Have you heard me say: "Put some culture in your spoon and you will never crave junk food"?
By CULTURE, I mean both "education", knowing what you put in your spoon and where your ingredients are coming from.
By CULTURE, I also mean "traditional food", broth/stew, soaked grains, sprouted seeds, sourdough bakes or fermented foods. The more you eat these, the more you will crave healthier foods.

With my experience so far, I've noticed that most people know what to eat for their meals but lack healthier alternatives for their breakfast and snacks and in Authentik Spoon store I offer just that. Let's dig deeper →

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