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About

Asmaa Lahlou - Natural Chef

Asmaa Lahlou – Naturopathic Chef

Did you know that inflammation is the root cause of 80% of chronic diseases (diabetes, obesity, high blood pressure, asthma & allergies, alzheimer, cancer, …) and it is preventible through diet and lifestyle.

As a certified Naturopathic Chef with a special interest in cultural wisdom, my first motto is “Put some culture in your spoon and you will never crave junk food”

But as a foodie my second motto is “Yes to natural whole foods {unrefined, minimally processed, unpasteurized, ideally organic or naturally grown, local and seasonal} but no compromise on taste!”

That’s why, you will only find in this space curated and tested healthy recipes and products that have received thumbs-up from the whole family and that would not contribute to more inflammation: fermented grains, reactivated nuts & seeds, no vegetable oil/transfat, no refined sugar, no (conventional) dairy, no GMO, pesticide-free ingredients as much as possible… but rather reduce inflammation thanks to more anti-inflammatory herbs & spices, omega3 fats, prebiotics, enzymes & zinc-rich foods.

Even with natural and healthy foods, we have to listen to the wisdom of our individual bodies… “ONE SIZE FITS ALL” is an illusion, a fantasy, a delusion! What works for me won’t necessarily work for all of you! We are all UNIQUE, one of a kind, and staying true to ourselves is KEY!

That’s why we have to listen to our own body and make our spoon as authentic as possible to ourselves but there are a few guiding principles that I will be sharing with you in this space for optimum health and wellness, so you can help your family and friends take control and get even healthier* using food as medicine.

Healthy eating is a journey and I really encourage you to continue your own food-education. I’d love to hear about it, so share your experience and questions with Authentik Healthy Foodies just like you and me! Head over to INSTAGRAM or to FACEBOOK.

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Meet me

Have you heard me say: "Put some culture in your spoon and you will never crave junk food"?
By CULTURE, I mean both "education", knowing what you put in your spoon and where your ingredients are coming from.
By CULTURE, I also mean "traditional food", broth/stew, soaked grains, sprouted seeds, sourdough bakes or fermented foods. The more you eat these, the more you will crave healthier foods.

With my experience so far, I've noticed that most people know what to eat for their meals but lack healthier alternatives for their breakfast and snacks and in Authentik Spoon store I offer just that. Let's dig deeper →

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