Made to order healthy snacks and spreads, available for delivery in Maadi or pick-up in New Cairo. All our items are freshly made with minimal natural unrefined sugar, honey, maple syrup or date molasses, quality ingredients mainly locally sourced and as much as possible pesticide-free.
Authentik Spoon Granola
Premium sugar-free granola rich in nuts&seeds and seasonal dehydrated fruits (chemical-free). Example of seasonal fruits: mango, peach, apple, banana, strawberry. To order: use this form
Ingredients: oat flakes, almonds, hazelnuts, walnuts, flax seeds, sesame seeds, sunflower seeds, pumpkin seeds, date molasses, olive oil, anti-inflammatory spices, unrefined salt.
Authentik Spoon Trailmix
Raw and Reactivated nuts & seeds with dehydrated seasonal fruits (chemical-free). Example of seasonal fruits: mango, peach, apple, banana, strawberry, mulberry, kiwi. To order: use this form
Ingredients: almonds*, hazelnuts*, walnuts*, pumpkin seeds*, sunflower seeds*, sesame seeds, flax seeds, natural dates, low-temperature dehydrated fruits (seasonal and chemical-free), anti-inflammatory spices, unrefined salt.
* raw and reactivated
Grains, nuts, seeds, legumes all contain lectins, phytic acid and oxalates which in large quantities and especially raw, weaken our intestines or prevent us from absorbing the minerals that come with these nutritious foods.
Soaking and sprouting is an excellent way to reduce these anti-nutrients. Hence the name “reactivated” then they are dehydrated at low temperature (below 46°C) to preserve the healthy omega3 and omega6 fats unaltered.
Authentik Spoon Sourdough Whole Wheat Crackers
Wheat, Rye and Barley are rich in gluten and carbohydrates which can make them difficult to digest. Sourdough is a great way to consume them and the longer they are fermented, the easier it will be on our digestive system and the less harmful they become (less anti-nutrients). Fermented over 10 hours with a rye sourdough starter, these sourdough crackers are perfectly tangy and satisfying. To order: use this form
Ingredients: Rye sourdough starter, chemical-free whole wheat flour, chemical-free white wheat flour, barley flour, cold-pressed extra-virgin olive oil, pumpkin seeds, sunflower seeds, sesame seeds, rosemary, cumin seeds (optional), baking soda, unrefined salt.
Authentik Spoon Sourdough Wheat-Free Crackers
Even the gluten-free grains such as oats, rice and others are rich carbohydrates and contain anti-nutrients that can disturb our digestion. Sourdough is a great way to consume them and the longer they are fermented, the easier it will be on our digestive system and the less harmful they become (less anti-nutrients). Fermented over 10 hours with a rice sourdough starter, these sourdough crackers are perfectly tangy and satisfying. To order: use this form
Ingredients: Brown rice sourdough starter, whole oat flour, brown rice flour, chickpea flour, white rice flour, cold-pressed extra-virgin olive oil, flaxseed, pumpkin seeds, sunflower seeds, sesame seeds, rosemary, cumin seeds (optional), psyllium husk, baking soda, unrefined salt.