Eating healthy or healthy eating …
“I already eat healthy!!!”
Once you’ve said that….
Healthy eating principles
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WANT TO TAKE YOUR HEALTHY EATING FURTHER?
for your weekly recipe fix.
Have you heard me say: "Put some culture in your spoon and you will never crave junk food"?
By CULTURE, I mean both "education", knowing what you put in your spoon and where your ingredients are coming from.
By CULTURE, I also mean "traditional food", broth/stew, soaked grains, sprouted seeds, sourdough bakes or fermented foods. The more you eat these, the more you will crave healthier foods.
With my experience so far, I've noticed that most people know what to eat for their meals but lack healthier alternatives for their breakfast and snacks and in Authentik Spoon store I offer just that. Let's dig deeper →