Eating healthy or healthy eating …
“I already eat healthy!!!”
Once you’ve said that….
Healthy eating principles
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WANT TO TAKE YOUR HEALTHY EATING FURTHER?
Naturopathic snacks & more
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Meet me
By CULTURE, I mean both "education", knowing what you put in your spoon and where your ingredients are coming from.
By CULTURE, I also mean "traditional food", broth/stew, soaked grains, sprouted seeds, sourdough bakes or fermented foods. The more you eat these, the more you will crave healthier foods.
With my experience so far, I've noticed that most people know what to eat for their meals but lack healthier alternatives for their breakfast and snacks and in Authentik Spoon store I offer just that. Let's dig deeper →
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