• Skip to primary navigation
  • Skip to content
  • Skip to footer

Authentik Spoon

Naturopathic snacks & more

  • Welcome!
  • Shop
  • Services
    • Healthy Cooking Classes
    • Health Food Consultations
    • Health Chef
      • Consultant Health Chef
      • Private Chef
  • About
  • Recipes
  • Contact
  • Navigation Menu: Social Icons

Work with Asmaa Lahlou

As a Naturopathic Chef, Asmaa Lahlou helps her clients  increase the pleasure of eating healthy and tap into the preventive and healing powers of natural whole foods as well as traditional food preparation technics. To work with her, choose one of the following options or contact her for a bespoke request.

Health Food Coach

Food Coaching with Asmaa Lahlou – As a Health Food Consultant, I guide my clients one-on-one or as a family over several weeks to achieve their goals , i.e. learning to eat and prepare food to reduce inflammation, lose weight, balance their hormones, etc. I don’t advocate for a specific diet but I rather coach individuals and families to eat better and increase the healthy part in their own way of eating that match their own lifestyle.

Healthy cooking classes demonstration and workshops in Cairo (maadi, new cairo)

Cooking Class with Asmaa Lahlou – I run Cooking Demonstrations or hands-on Cooking Workshops followed by a tasting session in Cairo, helping my clients expand their food horizons to more health-promoting ingredients and food preparation technics. We make either customised meal plan for specific health conditions, or simple plant-based meals, healthy snacks & bakes made from scratch.

Consultant/Private Chef by Asmaa Lahlou- I work with companies and business owners to setup a healthy food menu, design health promoting recipes and source ingredients from quality health conscious suppliers around Cairo. As a Private Chef, in addition to healthy snacks and spreads available at the Authentik Spoon store , I offer personalised balanced desserts delivered or picked-up in Cairo (Tagamo3 – New cairo or Maadi)

 

Footer

Instagram has returned invalid data.

Meet me

Have you heard me say: "Put some culture in your spoon and you will never crave junk food"?
By CULTURE, I mean both "education", knowing what you put in your spoon and where your ingredients are coming from.
By CULTURE, I also mean "traditional food", broth/stew, soaked grains, sprouted seeds, sourdough bakes or fermented foods. The more you eat these, the more you will crave healthier foods.

With my experience so far, I've noticed that most people know what to eat for their meals but lack healthier alternatives for their breakfast and snacks and in Authentik Spoon store I offer just that. Let's dig deeper →

Join the Authentik Healthy Foodies community

  • Facebook
  • Instagram
  • Linkedin
  • YouTube