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Authentik Spoon

Naturopathic snacks & more

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Health Chef

 

 

Consultant Health Chef for companies and business owners
I work with restaurant owners and food business managers as a “naturopathic consultant chef”  to setup a healthy food menu, design health promoting recipes and source ingredients from quality health conscious suppliers.

 

 

 

 

 

Private Health Chef for individuals or families 
In addition to healthy snacks and spreads available at the Authentik Spoon store , I offer personalised healthy desserts and treats delivered or picked-up in Cairo (Tagamo3 – New cairo or Maadi)

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Meet me

Have you heard me say: "Put some culture in your spoon and you will never crave junk food"?
By CULTURE, I mean both "education", knowing what you put in your spoon and where your ingredients are coming from.
By CULTURE, I also mean "traditional food", broth/stew, soaked grains, sprouted seeds, sourdough bakes or fermented foods. The more you eat these, the more you will crave healthier foods.

With my experience so far, I've noticed that most people know what to eat for their meals but lack healthier alternatives for their breakfast and snacks and in Authentik Spoon store I offer just that. Let's dig deeper →

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