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Authentik Spoon

Naturopathic snacks & more

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Private Chef

HEALTHY BAKES A LA CARTE 
To order your favorite healthy bakes or treat, contact us.

Healthy bakes

All our bakes are very low in natural unrefined sugar (from coconut, dates, raw honey or maple syrup). Some are gluten-free (GF), dairy-free (DF), egg-free (EF), vegan (VEGAN) and they are all vegetarian (V). Here are some previously made orders

  • Gluten-free multi-seeded crackers (GF, DF, EF, VEG, VEGAN)
  • Gluten-free Sprouted wholegrain buckwheat & quinoa bread (GF, DF, EF, VEG, VEGAN)
  • Grain-free almond soda bread (GF, DF, VEG)
  • Grain-free sweet-potato chocolate brownies (GF, DF, EF, VEG, VEGAN)
  • Sourdough banana bread (DF, VEG)
  • Sourdough brioche with hormone balancing seeds (DF, VEG)
  • Gluten-free sesame seed sablés (GF, DF, EF, VEG, VEGAN)
  • Gluten-free carrot cake (GF, DF, VEG)

Raw treats

  • Raw cashew cheesecake with seasonal fruits (GF, DF, EF, VEG, VEGAN)
  • Raw avocado cheesecake with lime (GF, DF, EF, VEG, VEGAN)
  • Raw cacao brownies (GF, DF, EF, VEG, VEGAN)
  • Raw energy balls (GF, DF, EF, VEG, VEGAN)

 

HEALTHY MEAL PREPPING & FRIDGE FILLING* {This service is not available at the moment}
Get delivered all your week-day personally balanced and tasty lunches. Left overs can be used to make healthy breakfasts or light dinner. For freshness, food is made, delivered or picked-up twice a week. Contact us for the details.

* This service is usually coupled with a coaching/consultation session or program to achieve your health/wellness objectives.

 

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Meet me

Have you heard me say: "Put some culture in your spoon and you will never crave junk food"?
By CULTURE, I mean both "education", knowing what you put in your spoon and where your ingredients are coming from.
By CULTURE, I also mean "traditional food", broth/stew, soaked grains, sprouted seeds, sourdough bakes or fermented foods. The more you eat these, the more you will crave healthier foods.

With my experience so far, I've noticed that most people know what to eat for their meals but lack healthier alternatives for their breakfast and snacks and in Authentik Spoon store I offer just that. Let's dig deeper →

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