HEALTHY MEAL PREPPING & FRIDGE FILLING*
Get delivered all your week-day personally balanced and tasty dinners. Left overs can be used to make healthy breakfasts or lunch boxes. For freshness, food is made, delivered or picked-up twice a week. Contact us for the details.
* for customized meals to your health/wellness objectives, we advise to start with a coaching session or program.
HEALTHY BAKES A LA CARTE
To order your favorite healthy bakes or treat, contact us.
Healthy bakes
All our bakes are very low in natural unrefined sugar (from coconut, cane, dates, raw honey or maple syrup). Some are gluten-free (GF), dairy-free (DF), egg-free (EF), vegan (VEGAN) and they are all vegetarian (V).
- Healthy granola (GF, DF, EF, VEG, VEGAN) – available in the Authentik Spoon store
- Sourdough whole-wheat and olive oil crackers (DF, EF, VEG, VEGAN) – available in theAuthentik Spoon store
- Gluten-free multi-seeded crackers (GF, DF, EF, VEG, VEGAN) – available in the Authentik Spoon store
- Gluten-free whole grain buckwheat & quinoa bread (GF, DF, EF, VEG, VEGAN)
- Grain-free almond soda bread (GF, DF, VEG)
- Grain-free sweet-potato chocolate brownies (GF, DF, EF, VEG, VEGAN)
- Sourdough brioche with hormone balancing seeds (DF, VEG)
- Gluten-free sesame seed sablés (GF, DF, EF, VEG, VEGAN)
- Gluten-free madeleines (GF, DF, VEG)
Raw treats
- Activated nuts and seeds – available in the Authentik Spoon store
- Raw trail mix with activated nuts&seeds and unsulphured dried fruits (GF, DF, EF, VEG, VEGAN)
- Raw cashew cheesecake with seasonal fruits (GF, DF, EF, VEG, VEGAN)
- Raw avocado cheesecake with lime (GF, DF, EF, VEG, VEGAN)
- Raw cacao brownies (GF, DF, EF, VEG, VEGAN)
- Raw energy balls (GF, DF, EF, VEG, VEGAN)
